16:0 hexadecanoic, palmitic fatty acid in Fish, trout, rainbow, wild, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, trout, rainbow, wild, raw there is 0.421 g of 16:0 hexadecanoic, palmitic fatty acid.
Fish, trout, rainbow, wild, raw
Fish, trout, rainbow, wild, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, wild, raw are listed below.
Water
|
71.87 g
|
71.87
|
g
|
Energy (calorie)
|
119 kcal
|
119
|
kcal
|
Energy (joule)
|
498 kJ
|
498
|
kJ
|
Protein
|
20.48 g
|
20.48
|
g
|
Total lipid (fat)
|
3.46 g
|
3.46
|
g
|
Ash
|
1.31 g
|
1.31
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
67 mg
|
67
|
mg
|
Iron, Fe
|
0.7 mg
|
0.7
|
mg
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
Phosphorus, P
|
271 mg
|
271
|
mg
|
Potassium, K
|
481 mg
|
481
|
mg
|
Sodium, Na
|
31 mg
|
31
|
mg
|
Zinc, Zn
|
1.08 mg
|
1.08
|
mg
|
Copper, Cu
|
0.109 mg
|
0.109
|
mg
|
Manganese, Mn
|
0.158 mg
|
0.158
|
mg
|
Selenium, Se
|
12.6 µg
|
12.6
|
µg
|
Vitamin C, total ascorbic acid
|
2.4 mg
|
2.4
|
mg
|
Thiamin
|
0.123 mg
|
0.123
|
mg
|
Riboflavin
|
0.105 mg
|
0.105
|
mg
|
Niacin
|
5.384 mg
|
5.384
|
mg
|
Pantothenic acid
|
0.928 mg
|
0.928
|
mg
|
Vitamin B-6
|
0.406 mg
|
0.406
|
mg
|
Folate, total
|
12 µg
|
12
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
12 µg
|
12
|
µg
|
Folate, DFE
|
12 µg
|
12
|
µg
|
Vitamin B-12
|
4.45 µg
|
4.45
|
µg
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
Retinol
|
19 µg
|
19
|
µg
|
Vitamin A, IU
|
62 IU
|
62
|
IU
|
Fatty acids, total saturated
|
0.722 g
|
0.722
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.079 g
|
0.079
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.421 g
|
0.421
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.139 g
|
0.139
|
g
|
Fatty acids, total monounsaturated
|
1.129 g
|
1.129
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.203 g
|
0.203
|
g
|
18:1 undifferentiated
|
0.614 g
|
0.614
|
g
|
20:1 eicosenoic, gadoleic
|
0.112 g
|
0.112
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.138 g
|
0.138
|
g
|
Fatty acids, total polyunsaturated
|
1.237 g
|
1.237
|
g
|
18:2 undifferentiated
|
0.239 g
|
0.239
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.119 g
|
0.119
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.066 g
|
0.066
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.109 g
|
0.109
|
g
|
20:5 n-3 (EPA)
|
0.167 g
|
0.167
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.106 g
|
0.106
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.42 g
|
0.42
|
g
|
Cholesterol
|
59 mg
|
59
|
mg
|
Tryptophan
|
0.229 g
|
0.229
|
g
|
Threonine
|
0.898 g
|
0.898
|
g
|
Isoleucine
|
0.944 g
|
0.944
|
g
|
Leucine
|
1.664 g
|
1.664
|
g
|
Lysine
|
1.881 g
|
1.881
|
g
|
Methionine
|
0.606 g
|
0.606
|
g
|
Cystine
|
0.22 g
|
0.22
|
g
|
Phenylalanine
|
0.799 g
|
0.799
|
g
|
Tyrosine
|
0.691 g
|
0.691
|
g
|
Valine
|
1.055 g
|
1.055
|
g
|
Arginine
|
1.225 g
|
1.225
|
g
|
Histidine
|
0.603 g
|
0.603
|
g
|
Alanine
|
1.239 g
|
1.239
|
g
|
Aspartic acid
|
2.097 g
|
2.097
|
g
|
Glutamic acid
|
3.057 g
|
3.057
|
g
|
Glycine
|
0.983 g
|
0.983
|
g
|
Proline
|
0.724 g
|
0.724
|
g
|
Serine
|
0.836 g
|
0.836
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Fish, trout, rainbow, wild, raw